As the weather gets cold, instead of playing badminton every week as I planned, I ran every weekend. Every weekend, I ran 30 minutes and did stretching for 30 minutes. And when it’s even colder to go out, I used running machine at home to exercise. Because I’ve been exercise regularly and I didn’t want to break the regular plan, I’ve decided to do jogging. Unlike playing badminton, I got to move more around my place, and got to know what’s near my house as well. I showed perseverance and commitment of regularly exercising and I planned and initiated jogging.
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